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About Wellness

Featured Courses

  • Meditation in Nature: Build Your Practice Outdoors

    Listen to the birds, enjoy the rays of the sun, and feel the peace of the natural world. Meditation is about learning to focus your thoughts, heighten your awareness, and reduce your stress level. What better place to do so than at a park? Learn how to reduce anxiety, quiet the mind, and enhance sleep. Meditation will enrich your daily life as it becomes routine. Each session will provide multiple ways to enter into a meditative state, including mindfulness meditation, guided imagery, and breathing practices. Designed for both beginner and intermediate students. Please note: Meeting location will be included in your receipt.