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Essentrics


Adult Enrichment / Fitness & Dance -
Summer 2021

Essentrics is a dynamic, full-body workout that simultaneously lengthens and strengthens every muscle in the body, creating greater joint mobility and flexibility. The technique develops lean, strong muscles with immediate changes to your posture. This program rebalances the body, prevents and treats injuries, and unlocks tight joints. The Essentrics workout draws on the flowing movements of tai chi and ballet to create a balanced, flexible, and pain-free body. This course moves at a moderate tempo, and cues will be given to help you adjust your workout to be more gentle or more challenging, depending on your personal fitness level and goals. Please note: Please have a yoga mat, chair, bath-size towel, and water on hand for class.

Diane Najarian

A licensed massage therapist, Diane fell in love with Essentrics for its ability to restore mobility and strength to the body, and she’s passionate about helping others achieve the same. Diane brings warmth, encouragement, and motivation to each class she teaches.

 July 2021 
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 August 2021 
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FT-Essentrics

  Diane Najarian


Online
Mondays, Jul 12 - Aug 16
10:00 - 11:00 AM

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Price: $ 89 00