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Family Nutrition


Family Classes -
Spring 2021

Please note: Tuition is for family members sharing one device. Please register under adult’s name only.

Reduce Dinnertime Drama Discover ways to teach your children and teens about balanced eating while reducing dinnertime drama. This workshop will provide you with the food science facts and numbers that you need to know to set your children up with healthy eating habits for a lifetime. We'll explore an evidence-based method that empowers you to share nutrition choices with your children while showing them how to read a nutrition facts label, working with that picky eater, building a brainy breakfast, and more. Give yourself the tools that every parent needs for getting their kids to eat healthy. Put these lessons into action in the interactive parent / child workshop, Hands-On in the Kitchen
Wednesday, May 12 | 7:30–9:00 pm | $25/screen (Adults only) 

Hands-on in the Kitchen Do you find that you struggle to go beyond, “because I said so,” when your child makes a not-so-stellar food choice? Join this interactive parent and child workshop to find fun and inclusive ways to share balanced nutrition with your child(ren). From the comfort and practicality of your own kitchen, we’ll use games and easy lessons to help your family make good food choices whether at home, a restaurant, or in the supermarket. We’ll have a scavenger hunt to explore where food is kept in your house, learn how to read numbers on nutrition labels, and use these skills to prepare a delicious and healthy snack. Make these lessons sustainable for your whole family with a simple, fun, and memorable traffic light analogy that will help everyone remember when an item is healthy. Please note: A list of ingredients and substitution options will be emailed once the class has reached minimum enrollment. Take the parents-only class on Tuesday, May 12 and then put those skills into practice with your child in this fun class.
Saturday, May 15 | 10:00–11:00 am | $19/screen (Ages 4+) 

Take both Family Nutrition classes & save | $39/screen

Instructor

Kristen Herlihy


Kristen Herlihy is a social worker (big heart), mom to two littles (busy busy!), a fitness trainer (give me 5 more!) and certified health coach (yum yum!). She helps parents and children learn about how foods nurture and develop their overall well being. From group classes to cleansing programs and even school enrichment programs, she is available to help you & yours get back on track. Visit http://411healthandwellness.com/

FN-Hands-on in the Kitchen

  Kristen Herlihy


Online
Saturday, May 15
10:00 - 11:00 AM

Su
M
Tu
W
Th
F
Sa


$ 19.00
Screen (ages 4+)
FN-Reduce Dinnertime Drama

  Kristen Herlihy


Online
Wednesday, May 12
7:30 - 9:00 PM

Su
M
Tu
W
Th
F
Sa


$ 25.00
Screen/Adults Only
FN-Take Both Nutrition Classes and Save

  Kristen Herlihy


Online
Wednesday, May 12
7:30 - 9:00 PM

Online
Saturday, May 15
10:00 - 11:00 AM


$ 39.00
Screen