Well-Being in Five Easy Practices
Adult Enrichment / Wellness -
Learn easy-to-do techniques and practices to cultivate well-being in your active life. We are meant to experience overall well-being, the body-mind-spirit state of feeling balanced, peaceful, satisfied, connected to the meaning and purpose of our lives. While we’ve all known that wonderful feeling from time to time, it can be challenging to sustain it consistently. Learn simple practices that bring good results. By layering consciousness into some of the activities you already do and trying out a few new techniques, you can reconnect with this powerful sense of well-being and learn how to keep it operating in your life.
Janet Kessenich specializes in connecting workshop participants with what brings meaning, purpose and empowerment into their lives. She is the author of Music Lessons for the Spirit, a collection of essays drawn from the spiritual/life lessons learned as a pianist. Visit spiralenergies.com