Tai Chi: Meditation in Motion
Adult Enrichment / Fitness & Dance -
The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. This Intermediate course focuses on a portion of the Hwa Yu short form and can be practiced in a limited space environment.