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Tai Chi: Meditation in Motion


Adult Enrichment / Fitness & Dance -
Spring 2021

The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. This Intermediate course focuses on a portion of the Hwa Yu short form and can be practiced in a limited space environment. 

Judith King

Judith King originally took up tai chi to help alleviate the pain of a chronic illness. She has been teaching for many years.

FT-Intermediate Closed

  Judith King


Online
Wednesdays, Apr 7 - Jun 2
7:10 - 8:10 PM

  No Class Apr 21


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Price: $ 115 00

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