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Meditation & Visualization: Build Your Practice

Adult Enrichment / Wellness & Life -
Winter 2023

Meditation is about learning to focus your thoughts, heighten your self-awareness, reduce stress, and enhance your creativity. Each session will provide different ways to enter into a meditative state and offer you a pathway to unlock your imagination through mindfulness, guided imagery, and breathing exercises. As the practice of meditation and visualization becomes routine, it will quiet your mind, enhance your sleep, and enrich your life in both expected and unexpected ways. Designed for both beginners and those who already have a meditation practice.

Debra Rosenblum

Debra Rosenblum has a master’s degree in education and a certificate of advanced graduate studies in creative and expressive arts. She holds a 500-hour certification in yoga, teaches meditation and transformation through art and chair yoga.

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WE-Meditation & Visualization

  Debra Rosenblum

Online
Tuesdays, Jan 31 - Mar 14
10:15 - 11:15 AM

  No Class Feb 21

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Already started

Price: $ 89 00