Skip to content

Chair Yoga: Reap the Benefits of Yoga While Seated

Adult Enrichment / Fitness & Dance -
Winter 2021

One great thing about yoga is that it can be adapted to suit anyone’s needs. Chair yoga is especially beneficial for beginners, senior citizens, people with injuries, or those looking to learn how to apply yoga techniques at the office. As we practice chair yoga, our bodies relax and our minds quiet. During our time together, we will increase our self-awareness and revitalize our lives. Yoga has been proven to improve strength and flexibility as well as reduce stress and manage pain. The chair yoga postures taught in this class can be integrated throughout the day. Please note: Please have a comfortable moveable chair and a belt or strap ready for each class.

Debra Rosenblum

Debra Rosenblum has a master’s degree in education and a certificate of advanced graduate studies in creative and expressive arts. She holds a 500-hour certification in yoga, teaches meditation and transformation through art and chair yoga.

FT-Chair Yoga Closed

  Debra Rosenblum

Tuesdays, Jan 12 - Mar 16
9:00 - 10:00 AM

  No Class Feb 16


Price: $ 105 00

Online registration is over