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QiGong


Adult Enrichment / Fitness & Dance -
Winter 2023

With roots in traditional Chinese medicine, qigong’s goal is to cultivate and balance our life energy, or “qi.” Qigong practice typically involves meditative, slow-flowing movement coordinated with deep rhythmic breathing to produce a calm state of mind. Part of traditional Chinese medicine, the practice is similar to tai chi, but simpler, and benefits can include improved immunity, better balance, and lower blood pressure. We will learn about the three dantiens and practice exercises specifically related to the primary organs of the body. Flex and stretch gently and learn simple routines you can practice at home.

Judith King

Judith King originally took up tai chi to help alleviate the pain of a chronic illness. She has been teaching for many years.

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FT-Qigong

  Judith King


Online
Thursdays, Jan 19 - Mar 30
9:30 - 10:30 AM

  No Class Feb 23


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Fewer than 5 spots left


Price: $ 149 00