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Rest & Unwind Yoga


Adult Enrichment / Fitness & Dance -
Winter 2023

Please note: Class dates are different from the printed catalog. Dates are 10 Wednesdays, 1/25-4/5.

Treat yourself to a relaxing evening yoga class that includes gentle movement, easy-to-learn breathing techniques, and guided meditation in a long resting pose (savasana). Ayurveda, the sister science to yoga that means “life knowledge” in Sanskrit, recommends that evenings be spent unwinding before bedtime. This class will help settle your mind and restore your body to prepare for restful sleep. Adults of all ages and abilities are welcome, including anyone new to yoga and/or meditation.

Ana Baumgart Schreck

Ana has taught yoga in the Boston area since 2013. She completed 500 hours of yoga teacher training at the Kripalu Center for Yoga and Health. She customizes classes to be attuned to the natural seasons. Ana brings a depth of knowledge and experience to guide you in calming and creative practices. Her classes allow you to connect to your intuition through a variety of movements, breathing techniques, and meditation practices. She welcomes everybody to class - all ages, all abilities, all bodies, BIPOC and LGBTQIA+ folx. Ana is also a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and has a therapy private practice in Arlington.

FT-Unwind

  Ana Baumgart Schreck


Arlington High School
Wednesdays, Jan 25 - Apr 5
8:00 - 9:00 PM

  No Class Feb 22


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Price: $ 145 00