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Essentrics


Adult Enrichment / Fitness & Dance -
Winter 2023

Essentrics lengthens and strengthens every muscle in the body through a dynamic combination of movements. This completely original full-body workout draws on the flowing movements of tai chi and ballet to create a balanced, flexible, and pain-free body. Essentrics rebalances the body, prevents and treats injuries, unlocks tight joints, and develops lean, strong, and flexible muscles with immediate changes to your posture.

Gentle Stretching: For all ages and fitness levels and for those who are looking for a gentle, slow-tempo class that will help produce greater joint mobility.

Full-Body: Moves at a faster tempo and is ideal for the physically active.

 January 2023 
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Instructor

Severina Gates


Severina Gates is a former dancer and the first Level 4-certified Essentrics instructor in Massachusetts.

Cindy Lewis


Cindy Lewis is a retired lawyer who works at the Federation for Children with Special Needs. She believes that Essentrics is an effective full-body workout for people of all ages.

FT-Full-Body

  Cindy Lewis


Gibbs School
Thursdays, Jan 19 - Mar 30
6:00 - 7:00 PM

  No Class Feb 23


Su
M
Tu
W
Th
F
Sa


Price: $ 159 00
FT-Gentle Stretching

  Severina Gates


Arlington Community Center
Fridays, Jan 20 - Mar 17
11:00 AM - 12:00 PM

  No Class Feb 24


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Tu
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F
Sa


Full - waiting list


Price: $ 135 00