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QiGong


Adult Enrichment / Fitness & Dance -
Fall 2022

With roots in traditional Chinese medicine, qigong’s goal is to cultivate and balance our life energy, or “qi.” Qigong practice typically involves meditative, slow-flowing movement coordinated with deep rhythmic breathing to produce a calm state of mind. Part of traditional Chinese medicine, the practice is similar to tai chi, but simpler, and benefits can include improved immunity, better balance, and lower blood pressure. We will work with the Seven Precious Gestures and the Eight Brocades, as well as some basic walking and breathing practices. Flex and stretch gently and learn simple routines you can practice at home.

Judith King

Judith King originally took up tai chi to help alleviate the pain of a chronic illness. She has been teaching for many years.

FT-QiGong

  Judith King


St. Paul's Church
Thursdays, Sep 29 - Dec 15
9:30 - 10:30 AM

  No Class Nov 24


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Full - waiting list


Price: $ 169 00