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Tai Chi: Meditation in Motion


Adult Enrichment / Fitness & Dance -
Fall 2022

The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Each class focuses on a portion of the Hwa Yu short form. You will learn fundamental skills such as stance, step patterns, basic blocking, and whole-body movement. No prior experience is needed for the Beginner class, which teaches a short form that embodies the basic principles of tai chi and can be practiced in a limited space environment.

Instructor

Judith King


Judith King originally took up tai chi to help alleviate the pain of a chronic illness. She has been teaching for many years.

FT-Tai Chi Beginner

  Judith King


Arlington High School
Wednesdays, Sep 28 - Dec 14
7:30 - 8:30 PM

  No Class Oct 5 & Nov 23


Su
M
Tu
W
Th
F
Sa


Full - waiting list


Price: $ 155 00
FT-Tai Chi Intermediate

  Judith King


Arlington High School
Wednesdays, Sep 28 - Dec 14
6:25 - 7:25 PM

  No Class Oct 5 & Nov 23


Su
M
Tu
W
Th
F
Sa


Fewer than 5 spots left


Price: $ 155 00