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Conscious Movement Using the Feldenkrais® Method


Adult Enrichment / Fitness & Dance -
Fall 2022

Learn how your body and mind can work together to overcome habitual unconscious patterns of movement and create a whole new way of being that allows your skeleton to support you without excess muscular strain. Moshe Feldenkrais developed this body awareness method in the 1950s after a knee injury and today there are over 7,000 Feldenkrais practitioners worldwide. Address tightness or restricted movement in muscles, joints, or areas of chronic pain with a variety of slow, gentle, simple movement patterns as you become aware of the changes that they create in your body.

Ruth Knill

Ruth is a guild certified Feldenkrais practitioner and yoga teacher. She also has a Ph.D. in applied mathematics, which gives her a unique background for analyzing the biomechanics of movement patterns and improving the efficiency of movement.

 October 2022 
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 November 2022 
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FT-Feldendrais

  Ruth Knill


Arlington High School
Tuesdays, Oct 11 - Nov 22
6:00 - 7:00 PM

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Full - waiting list


Price: $ 99 00