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Restorative Yoga


Adult Enrichment / Fitness & Dance -
Fall 2022

Release stress and loosen tense muscles with a deeply relaxing yoga session. Restorative yoga focuses on resting in supported poses that help us listen to the subtle cues from our bodies. There are many benefits to restorative yoga, including a decrease in stress hormones, a strengthened immune system, and improved quality of sleep. This practice will help unwind tension in your body so you can approach life’s challenges from a place of clarity and calmness. All levels are welcome. 

Ruth S Lieberherr

Ruth Lieberherr has practiced yoga for more than 30 years and has been teaching yoga for more than 10 years. Registered with the Yoga Alliance as an experienced yoga teacher, she brings compassion, joy, and humor to her teaching. Visit http://www.ruth-yoga.com/

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FT-Restorative Yoga

  Ruth S Lieberherr


Online
Wednesdays, Oct 12 - Nov 2
6:30 - 7:45 PM

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Price: $ 69 00