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Learn to Run


Adult Enrichment / Fitness & Dance -
Fall 2022

There’s more to running than just “left, right, left, right, left, right.” Stretching, strengthening, and core control are all important parts of a healthy and balanced running regimen. But it really starts with your mind. We’ll show you how easy and simple it can be to establish a daily fitness routine. These classes stress proper running form, focusing on the lower back and core muscles. Learn how to track miles using your device or an old-fashioned notebook to achieve your fitness goals.

Fit to 5K: Get strong and stay injury free in this slow-moving, safely-progressing, and endurance-building eight-week running program, which builds up to a 5K (3.1 miles) that we will run together.

Fit to 4K:Not ready to commit to a 5K? This class focuses on overall fitness and concludes with a 4K (2.5 miles) run at Fresh Pond on the Saturday after the last class.

 September 2022 
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 October 2022 
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 November 2022 
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Map/Locations
Instructor

Gaggi DeStefanis


Gaggi DeStefanis began her running career in high school as a sprinter. As an adult, she has run 15 marathons. She is the assistant coach of the AHS Girls XCountry team, coaches running at both Arlington middle schools, and teaches adults how to run in private classes.

FT-4K

  Gaggi DeStefanis


TBD
Tuesdays, Sep 20 - Nov 15
8:30 - 10:00 AM

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Already started


Price: $ 149 00
FT-5K

  Gaggi DeStefanis


TBD
Wednesdays, Sep 21 - Nov 16
8:30 - 10:00 AM

  No Class Oct 5


Su
M
Tu
W
Th
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Sa


Already started


Price: $ 135 00