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Essentrics


Adult Enrichment / Fitness & Dance -
Fall 2022

Essentrics lengthens and strengthens every muscle in the body through a dynamic combination of movements. This completely original full-body workout draws on the flowing movements of tai chi and ballet to create a balanced, flexible, and pain-free body. Essentrics rebalances the body, prevents and treats injuries, unlocks tight joints, and develops lean, strong, and flexible muscles with immediate changes to your posture.

Gentle Stretching is for all ages and fitness levels and for those who are looking for a gentle, slow-tempo class that will help produce greater joint mobility.

Stretch & Tone moves at a moderate tempo. Cues will be given to help you adjust your workout based on your personal fitness level and goals.

Full-Body moves at a faster tempo and is ideal for the physically active.

Instructor

Severina Gates


Severina Gates is a former dancer and the first Level 4-certified Essentrics instructor in Massachusetts.

Cindy Lewis


Cindy Lewis is a retired lawyer who works at the Federation for Children with Special Needs. She believes that Essentrics is an effective full-body workout for people of all ages.

Diane Najarian


A licensed massage therapist, Diane fell in love with Essentrics for its ability to restore mobility and strength to the body, and she’s passionate about helping others achieve the same. Diane brings warmth, encouragement, and motivation to each class she teaches.

FT-Full-Body

  Cindy Lewis


Gibbs School
Thursdays, Oct 6 - Dec 15
6:45 - 7:45 PM

  No Class Nov 24


Su
M
Tu
W
Th
F
Sa


Price: $ 159 00
FT-Gentle Stretching

  Severina Gates


Arlington Community Center
Fridays, Sep 30 - Dec 2
11:00 AM - 12:00 PM

  No Class Nov 11 & Nov 25


Su
M
Tu
W
Th
F
Sa


Fewer than 5 spots left


Price: $ 135 00
FT-Stretch & Tone

  Diane Najarian


Online
Wednesdays, Sep 28 - Dec 14
10:00 - 11:00 AM

  No Class Oct 5 & Nov 23


Su
M
Tu
W
Th
F
Sa


Fewer than 5 spots left


Price: $ 159 00