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Essentrics


Adult Enrichment / Fitness & Dance -
Spring 2022

Essentrics lengthens and strengthens every muscle in the body through a dynamic combination of movements. This completely original full-body workout draws on the flowing movements of tai chi and ballet to create a balanced, flexible, and pain-free body. Essentrics rebalances the body, prevents and treats injuries, unlocks tight joints, and develops lean, strong, and flexible muscles with immediate changes to your posture. Please note: Have a yoga mat, towel, and water on hand for each class.

Gentle Stretching is for men and women of all ages and fitness levels who are looking for a gentle, slow-tempo class that will help produce greater joint mobility.

Stretch & Tone moves at a moderate tempo. Cues will be given to help you adjust your workout based on your personal fitness level and goals.

Full-Body moves at a faster tempo and is ideal for physically active men and women. 

 April 2022 
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Instructor

Cindy Lewis


Cindy Lewis is a retired lawyer who works at the Federation for Children with Special Needs. She believes that Essentrics is an effective full-body workout for people of all ages.

Diane Najarian


A licensed massage therapist, Diane fell in love with Essentrics for its ability to restore mobility and strength to the body, and she’s passionate about helping others achieve the same. Diane brings warmth, encouragement, and motivation to each class she teaches.

Farhana Stevenson


Farhana Stevenson was introduced to Essentrics in 2017 and fell in love with the fluid, dynamic nature of the exercises. She likes that it combines ballet, tai chi and physiotherapy to create a toned, lean body. She is currently a Level 3 Essentrics instructor.

FT-Full-Body

  Cindy Lewis , Farhana Stevenson


Gibbs School
Thursdays, Apr 28 - Jun 16
6:30 - 7:30 PM

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Already started


Price: $ 129 00
FT-Gentle Stretching

  Diane Najarian


Online
Fridays, Apr 29 - Jun 24
11:30 AM - 12:30 PM

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Price: $ 145 00
FT-Stretch & Tone

  Diane Najarian


Online
Wednesdays, Apr 27 - Jun 22
10:00 - 11:00 AM

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Already started


Price: $ 145 00