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It Takes Guts!


Adult Enrichment / Food & Drink -
Winter 2022

Gut health is becoming a hot topic in scientific research and the public conversation because of the discovery of the strong connection between gut health, mental health, and the immune system. We will go over the basics of gut health, including how to keep your gut in good shape and some signs it might need some healing. While chatting about gut health, we will also learn to make sauerkraut and kimchi (fermented foods rich in probiotics), and bone broth (which contains an amino acid known to help heal the gut lining). (Learn a healthy recipe for using your sauerkraut in Gaby’s Plant-Based Proteins class the following week!). If you've got a gut feeling this class may be good for you, come on and join us!

Gaby Redner

Gaby Redner, MS RD is passionate about culinary nutrition and nutrition for mental health including eating disorders, disordered eating, and substance use disorder. Gaby feels strongly that cooking is where the rubber meets the road, enabling a person to incorporate healthy choices into their daily life, and personalize meals and snacks to their taste preferences and nutritional needs.

 March 2022 
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FD-Guts

  Gaby Redner


Online
Tuesday, Mar 1
5:30 - 7:00 PM

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Price: $ 29 00