The Power of Your Habits
Adult Enrichment / Wellness & Life -
Are your habits supporting or sabotaging you? Join a wellness strategy coach for this interactive workshop focusing on how the game changing practice of cultivating just the right daily wellness habits in your busy life can help you stress less, have more energy, and enjoy your life more fully. First experience an illuminating check-in about your own current habits. Then learn to recognize the potent difference between habit-power and will-power. Discover your own personal keystone habit and how to leverage it, and get tips for how to neutralize your kryptonite habits. Walk away with a strategy for having more good days.
Katrina Piehler is a Wellcoaches® certified health and wellness coach and licensed massage therapist. For over 15 years she has been helping busy professional people shift out of the stress and overwhelm mode they find themselves in, and into feeling more empowered and resilient in their day-to-day lives. Through Living from Center, she provides individualized and group classes focusing on wellness strategies, bodywork support, and healthy habit strategies and intentional living. Visit: www.Living-from-Center.com.