Enhance Sleep & Reduce Stress Through Nutrition
Adult Enrichment / Wellness & Life -
In today’s world most of us live in a state of increased stress and lack of sleep. All of this is interconnected in our bodies, and creates a vicious cycle leading to a decreased quality of life. Join a functional dietitian and discuss nutrients in food that help you better manage stress, sleep, and overall well-being in conjunction with lifestyle changes. Let’s get you on your way to living a long, healthy and happy life… because you only live once! There will be time for questions at the end. Please note: Class date is different from printed catalog. New date Tuesday, 2/1/22.
Stephanie is the founder of Fuel for Life and a functional medicine registered dietitian. She holds a Masters in Human Nutrition and Functional Medicine and is a certified practitioner through the Institute of Functional Medicine. Fuel for Life is an integrative, functional nutrition practice that works with patients from all walks of life to identify dysfunction and restore balance in the body. Our functional dietitians use a food as medicine approach in conjunction with supportive lifestyle counseling techniques to engage, educate, and encourage you on your journey to optimal health. For more information visit: https://www.fuel4lifefm.com/