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Flow Yoga


Adult Enrichment / Fitness -
Winter 2022

Come release tensions from your day, stretch your body, and strengthen your core. You will be guided through a series of yoga poses, breathing practices, and soothing affirmations to relax the body, quiet the mind, and nurture your heart. Postures are taught in a way that accommodates each person’s individual needs. Please note: Have a yoga mat, block/pillow, and belt on hand for class.

Debra Rosenblum

Debra Rosenblum has a master’s degree in education and a certificate of advanced graduate studies in creative and expressive arts. She holds a 500-hour certification in yoga, teaches meditation and transformation through art and chair yoga.

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FT-Flow Yoga

  Debra Rosenblum


Online
Wednesdays, Jan 19 - Mar 30
5:15 - 6:15 PM

  No Class Feb 23


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Already started


Price: $ 135 00