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Tai Chi: Meditation in Motion


Adult Enrichment / Fitness & Dance -
Winter 2022

This Intermediate course is for those with experience with the Hwa Yu short form. The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Continue to improve your skills such as stance, step patterns, basic blocking, and whole-body movement.

Judith King

Judith King originally took up tai chi to help alleviate the pain of a chronic illness. She has been teaching for many years.

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FT-Motion

  Judith King


Gibbs School
Wednesdays, Jan 19 - Mar 30
6:30 - 7:30 PM

  No Class Feb 23


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Already started


Price: $ 149 00