Skip to content

Hatha Yoga


Adult Enrichment / Fitness & Dance -
Winter 2022

Regular practice of hatha yoga brings calm, focus, increased flexibility, and strength to your life. This moderately-paced yoga class encourages students to move with meditative awareness and attention to alignment and breathing. Class may include active and physically challenging poses as well as more passive, longer holds. You are continually encouraged to explore your inner flow and turn within for guidance—on and off the mat. Suitable for beginners as well as more experienced students. Please note: Have a yoga mat, a yoga strap or belt, and two blocks (if you have them) on hand for class.

Susan L Desmarais

Susan Desmarais is certified by Yoga Alliance and the International Association of Yoga Therapy. She is also a certified Health & Wellness Coach. She combines her work in both Yoga Therapy with Holistic Healing, specifically with autoimmune conditions, chronic fatigue, stress, anxiety, depression, hormonal imbalances. Susan is currently studying and working on Yoga Therapy for Long Covid.

 January 2022 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 February 2022 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 
 
 
 
 March 2022 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
FT-Hatha

  Susan L Desmarais


Online
Mondays, Jan 24 - Mar 28
7:15 - 8:30 PM

  No Class Feb 21


Su
M
Tu
W
Th
F
Sa


Price: $ 155 00