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Essentrics


Adult Enrichment / Fitness & Dance -
Winter 2022

Essentrics is a full-body workout that lengthens and strengthens every muscle in the body through a dynamic combination of movements. This completely original workout draws on the flowing movements of tai chi and ballet to create a balanced, flexible, and pain-free body. Essentrics rebalances the body, prevents and treats injuries, unlocks tight joints, and develops lean, strong, and flexible muscles with immediate changes to your posture. Please note: Have a yoga mat, towel, and water on hand for each class.

Gentle Stretching is those looking for a gentle, slow-tempo class that will help produce greater joint mobility. The first 5 classes will be led by Severina Gates and the last 5 by Diane Najarian.

Stretch & Tone moves at a moderate tempo. Cues will be given to help you adjust your workout to be more gentle or more challenging, depending on your personal fitness level and goals.

Full-Body moves at a faster tempo and is ideal for the physically active.Instructors Lewis & Stevenson will teach alternate weeks.

Instructor

Severina Gates


Severina Gates is a former dancer and the first Level 4-certified Essentrics instructor in Massachusetts.

Cindy Lewis


Cindy Lewis is a retired lawyer who works at the Federation for Children with Special Needs. She believes that Essentrics is an effective full-body workout for people of all ages.

Diane Najarian


A licensed massage therapist, Diane fell in love with Essentrics for its ability to restore mobility and strength to the body, and she’s passionate about helping others achieve the same. Diane brings warmth, encouragement, and motivation to each class she teaches.

Farhana Stevenson


Farhana Stevenson was introduced to Essentrics in 2017 and fell in love with the fluid, dynamic nature of the exercises. She likes that it combines ballet, tai chi and physiotherapy to create a toned, lean body. She is currently a Level 3 Essentrics instructor.

FT-Full-Body

  Cindy Lewis , Farhana Stevenson


Gibbs School
Thursdays, Jan 20 - Mar 31
7:15 - 8:15 PM

  No Class Feb 24


Su
M
Tu
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Th
F
Sa


Already started


Price: $ 155 00
FT-Gentle Stretching

  Severina Gates , Diane Najarian


Online
Fridays, Jan 21 - Apr 1
11:30 AM - 12:30 PM

  No Class Feb 25


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 165 00
FT-Stretch & Tone

  Diane Najarian


Online
Wednesdays, Jan 26 - Apr 6
10:00 - 11:00 AM

  No Class Feb 23


Su
M
Tu
W
Th
F
Sa


Fewer than 5 spots left


Price: $ 155 00