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Self Massage & Body Care


Adult Enrichment / Wellness -
Fall 2021

Learn how to ease tension, increase circulation, and relieve pain with simple massage techniques you can do on yourself. We’ll use our own hands, fingers, elbows and other household items like tennis balls to treat ourselves to effective messages. Discover how to activate energy meridians, stimulate the lymphatic system, and use acupressure points to reduce pain, decrease stress, and bring greater harmony to your body. Through demonstration, practice time, and plenty of opportunities to ask questions, you’ll start to notice the benefits of this practice in no time.

Debra Rosenblum

Debra Rosenblum has a master’s degree in education and a certificate of advanced graduate studies in creative and expressive arts. She holds a 500-hour certification in yoga, teaches meditation and transformation through art and chair yoga.

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WE-Self Massage

  Debra Rosenblum


Online
Mon Oct 18, Mon Oct 25 & Mon Nov 1
6:30 - 7:30 PM

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Price: $ 39 00