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Parkour


Adult Enrichment / Fitness & Dance -
Fall 2021

Turn any environment into a playground for movement and physical challenge.

Ages 14 + (Cancelled): Learn the basic movements and techniques of parkour, as well as exercises designed to improve general fitness and ensure long-term practice. Classes will focus on exploring and moving within one’s environment and will include a number of games, exercises, and drills to improve balance, coordination, strength, spatial awareness and flexibility while having fun. For students of all ability and fitness levels, all classes are taught by ADAPT-certified coaches.

Ages 50 +: The basic principles of parkour can be used to help active older adults become physically stronger and more mentally confident. In this transformative course, improve your balance and agility with low-impact moves under the guidance of trained and supportive coaches. Learn how to avoid falls, or how best to fall if it happens; how to turn obstacles into opportunities; and how to incorporate functional fitness into your everyday movements. Open to those of all abilities and fitness levels—from beginners just off the couch to seasoned athletes. Taught in a safe and positive environment, moves will be modified for all levels and abilities. Please note: This class is held entirely outdoors on the grounds of Ottoson Middle School; there is no access to the school building or restrooms. Notifications of weather cancellations will be emailed the evening before and made up at the end of term.

Parkour Generations Boston

Parkour Generations Boston was founded in 2012 as a branch of Parkour Generations Americas and is based in Somerville, Massachusetts. PkGen Boston runs classes and workshops for all ages and abilities throughout the New England region, working with a variety of municipalities, community organizations, schools, private companies, and individuals.

Our mission is:

1) To spread parkour in a safe, positive, and responsible manner and to expose the wider population to parkour training and values.

2) To effect positive social change in our communities through movement, leadership, and service.

3) To build a platform for our international network of passionate parkour professionals that can foster growth, share opportunities, and help us change the world one jump at a time.

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FT-Parkour Ages 50+

  Parkour Generations Boston


Ottoson Middle School
Saturdays, Oct 2 - Nov 20
12:30 - 1:30 PM

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Price: $ 145 00