Skip to content

Learn to Run


Adult Enrichment / Fitness & Dance -
Fall 2021

There’s more to running than just “left, right, left, right, left, right.” Stretching, strengthening, and core control are all important parts of a healthy and balanced running regiment. But it really starts with your head. We’ll show you how easy and simple it is to establish a daily fitness routine. These classes stress proper running form, focusing on the lower back and core muscles. Learn how to track miles via the Strava running app, your Garmin, or your old fashioned notebook to achieve your fitness goals. Please note: These are outdoor only classes and meet rain or shine. Proper running footwear is required.

Fit to 5K: Get strong and stay injury free in this slow-moving, safely-progressing, and endurance-building nine-week running program, which builds up to a 5K (3.1 miles), the BRR Turkey Trot on Saturday, November 20.

Fit to 4K: Not ready to commit to a 5K? This five-week class focuses on overall fitness and concludes with a 4K (2.5 miles) run at Fresh Pond on the Saturday after the last class. 

 September 2021 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 October 2021 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 November 2021 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
Instructor

Gaggi DeStefanis


Gaggi DeStefanis began her running career in high school as a sprinter. As an adult, she has run 15 marathons. She is the assistant coach of the AHS Girls XCountry team, coaches running at both Arlington middle schools, and teaches adults how to run in private classes.

FT-4K

  Gaggi DeStefanis


Gibbs School
Wednesdays, Sep 22 - Oct 20
6:00 - 7:30 PM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 79 00
FT-5K

  Gaggi DeStefanis


TBD
Tuesdays, Sep 21 - Nov 16
8:45 - 10:00 AM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 119 00