Adult Enrichment / Fitness & Dance -
Pamper yourself with facial yoga. Learn how to use facial yoga poses to tighten and tone facial muscles, which helps to reduce wrinkles and leave your skin rejuvenated. You will also learn eye exercises to alleviate eye strain and a sequence of facial massage techniques to release sinus tension and congestion. All of these techniques can be learned either seated in a chair or lying down on a yoga mat. No prior yoga experience is necessary. This workshop has been expanded to two nights due to popular demand, so if you have taken it before, join us again for a more in-depth experience.
Debra Rosenblum has a master’s degree in education and a certificate of advanced graduate studies in creative and expressive arts. She holds a 500-hour certification in yoga, teaches meditation and transformation through art and chair yoga.