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Barre Basics Workout


Adult Enrichment / Fitness & Dance -
Fall 2021

For those new to barre workouts, learn to safely strengthen your legs, core and upper body, while improving functional fitness by using traditional ballet exercises, yoga, and Pilates mat work. The major benefits of barre are improved posture, muscle strength and endurance, increased flexibility, and reduced stress. Please note: Have a mat and a chair on hand for class. Light weights (1-2 lbs) are recommended, but not essential. Please note: Dates for this class are different from the printed catalog. New dates are 10/12-12/7.

 October 2021 
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 November 2021 
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 December 2021 
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FT-Barre

  Amber Breimeir


Online
Tuesdays, Oct 12 - Dec 7
7:15 - 8:15 PM

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Already started


Price: $ 125 00