Skip to content

Essentrics


Adult Enrichment / Fitness & Dance -
Fall 2021

Essentrics is a full-body workout that lengthens and strengthens every muscle in the body through a dynamic combination of movements. This completely original workout draws on the flowing movements of tai chi and ballet to create a balanced, flexible, and pain-free body. Essentrics rebalances the body, prevents and treats injuries, unlocks tight joints, and develops lean, strong, and flexible muscles with immediate changes to your posture. Please note: Have a yoga mat, towel, and water on hand for each class.

Gentle Stretching is for men and women of all ages and fitness levels who are looking for a gentle, slow-tempo class that will help produce greater joint mobility.
10 Fridays | Sept. 24–Dec. 3 | 11:30–12:30 pm | Calvary | $159 (Gates)

Stretch & Tone moves at a moderate tempo. Cues will be given to help you adjust your workout to be more gentle or more challenging, depending on your personal fitness level and goals.
11 Wednesdays | Sept. 22–Dec. 8 | 10:00–11:00 am | Online | $165 (Najarian)

Full-Body moves at a faster tempo and is ideal for physically active men and women.
10 Thursdays | Sept. 23–Dec. 9 | 7:15–8:15 pm | Gibbs | $149 (Lewis / Stevenson)

Instructor

Severina Gates


Severina Gates is a former dancer and the first Level 4-certified Essentrics instructor in Massachusetts.

Cindy Lewis


Cindy Lewis is a retired lawyer who works at the Federation for Children with Special Needs. She believes that Essentrics is an effective full-body workout for people of all ages.

Diane Najarian


A licensed massage therapist, Diane fell in love with Essentrics for its ability to restore mobility and strength to the body, and she’s passionate about helping others achieve the same. Diane brings warmth, encouragement, and motivation to each class she teaches.

Farhana Stevenson


Farhana Stevenson was introduced to Essentrics in 2017 and fell in love with the fluid, dynamic nature of the exercises. She likes that it combines ballet, tai chi and physiotherapy to create a toned, lean body. She received her certification in 2019.

FT-Full-Body

  Cindy Lewis , Farhana Stevenson


Gibbs School
Thursdays, Sep 23 - Dec 9
7:15 - 8:15 PM

  No Class Nov 11 & Nov 25


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 149 00
FT-Gentle Stretching

  Severina Gates


Calvary United Methodist Church
Fridays, Sep 24 - Dec 3
11:30 AM - 12:30 PM

  No Class Nov 26


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 159 00
FT-Stretch & Tone

  Diane Najarian


Online
Wednesdays, Sep 22 - Dec 8
10:00 - 11:00 AM

  No Class Nov 24


Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 165 00